Back to one of my favourite books… Atomic Habits!
We’re nearly in the middle of the year. I’ve been looking at my habits for the year. For most of them, I’ve been consistent… like, going to the gym, drinking plenty of water and reading! (current book is Nudge).
Now, I feel weird if I miss the gym. It’s strange if I don’t pick up the book. These have well and truly become habits!
And it’s doing them repeatedly. The more we do. The more we repeat. The better we get.
