Tag: mindset

Think big or go home!

I recall, I did a Friday Thought a few years based on thinking big. But then, the problem is… when you think big, you think you have to make big progress, giant leaps and huge gains.

Not necessarily… You definitely have to reach for the stars but to make that progress, think small steps.

What is happiness?

I’m often asked this from the people that I coach.

You know what, I don’t know what happiness looks for you, but for me it’s about being content.

Content with what I have.

Content with not really wanting more – but enjoying what I have.

What is happiness for you?

I’ve been doing my Friday Thought for a few years now.

I’ll be honest, I wasn’t consistent last year, but this year I made a promise (and a habit!) to do it each Friday.

Why do I do my Friday Thought… to share something inspirational I’ve learnt or come across. To highlight advice or a quote that may help you. To follow up on a conversation I may have had during the week and this then led me to find something and then talk about it as a thought on Friday,.

That, there, is my personal meaningful goal. To help you. Help others. Motivate where possible and, where I can… coach.

Like I said, I’ve been doing it for a while.. but needed some consistency.

So it’s all come together for me now. My Friday Thought. Why I do it, plus all the other bits, is leading me to fulfillment.

It’s now mid-Feb. How many of our new-year resolutions have we stuck to?

Remember my Habit Tracker? – I’m glad to say, I’m doing well! I’ll share some statistics in another blog post.

But today’s Friday thought is all about getting into those habits only takes five minutes.

Honestly, it doesn’t take long to start… five minutes is all you need to get going. Then keep going. Bit like riding a bike…

Aren’t we always in a rush?!

I’ve noticed recently, that everyone is busy! No matter who you talk to, usually the first thing they say is… I’m busy, it’s been crazy, working so hard, lots of things to do, etc…

There’s a Japanese word – Yutori.

And honestly, we do need to slow down. We need to savour the taste. Enjoy the moment. Just take it in…

When was the last time you did that?

I’ve been carrying a little note book with me recently. Actually, just started this year to carry it around with me – to capture notes, ideas and basic thoughts.

And as I write today’s thought, I’m reflecting on a conversation I had with a friend recently about Apple’s operating system (iOS) and Android. In my opinion, Apple make it so simple to use… Android users will argue that Android is way ahead of the game and much better.

You know what – they might be. But the whole connectivity and I’m going to be honest, the creativity that Apple offers… makes the complicated simple.